Eating a daily portion of broccoli sprouts could help tame the H pylori bacteria and it is rich in vitamins K, C, B6, and E, folate, dietary fiber phosphorus, potassium, and magnesium. Broccoli sprouts contain high levels of the cellular detoxifier sulforaphane, which may help to prevent cancer and rejuvenate the immune system.

Ingredients Broccoli

Days to Sprout Sprout - 4-5, microgreen - 7-10

Soak Time 2-3 hours

Yield 1 tbsp dry seed yields 1 cup of sprouts

Directions for Jar Method

• Soak 2 to 3 hours: Put 1-2 tbsp seeds in a wide mouth jar. Cover jar with sprouting lid. Rinse seed - add water, swirl, and drain. Refill jar with cool water. Soak seeds 2 to 3 hours. Drain water well and invert jar at an angle in a sink or a bowl. Soaking longer than 3 hours may cause seeds to lose germination.
• Rinse twice a day – Rinse seeds by refilling jar with cool water and swirling. Drain well and invert jar.
• Enjoy! Ready to eat in 4-5 days.
• To keep fresh, refrigerate well drained sprouts. Sprouts store best when fairly dry - do not store immediately after rinsing. 

Directions for Tray Method

• Cover the bottom of the sprouting tray with soil or baby blanket. Moisten the growing medium. Sprinkle on dry broccoli seed and mist with spray bottle.
• Water twice a day, rinse the seeds. Either rinse under a tap of running water, or use a spray bottle to mist well. Tip the tray to the side to drain well.
• Ready to eat in 7 to 10 days. Using sharp knife or clean scissors, cut above the soil bed.
• Refrigerate to store. Sprouts can be refrigerated for up to two weeks in a sealed container. (Sprouts store best when they are fairly dry - do not store immediately after rinsing).

Storage These seeds should sprout well for a year after you purchase them, if stored in a cool dry place. If you'd like to extend the germination life of your seeds, store them in the fridge. If you store your seeds in the freezer, they'll last even longer.

Size 165g