• Ingredients hard red wheat, rye, triticale, oats, soft white wheat, spelt, dehulled barley

     Organic

• Origin Canada & USA
• Description this deliciously chewy and nutritious blend of whole grain flakes provides an abundance of nutrients and dietary fiber will support healthful gut bacteria and keep you satiated and energized for a long time.
• To prepare add fresh fruit and berries with either cold or warm liquid (water, milk, juice, etc). For a smoother texture, add liquid of choice and keep overnight in refrigerator and enjoy in the morning cold or warmed up.