Alfalfa as a full grown plant has one of the highest nutritional value among all foraging crops. Contains multiple vitamins like vitamins C, B6, riboflavin, folic acid, protein, thiamin, pantothenic acid, calcium, and iron. Minerals such as magnesium, phosphorus, zinc, copper, and manganese. Alfalfa sprouts also have a high antioxidant capacity and are high in phytoestrogens.

Ingredients Alfalfa

Days to Sprout 4-5 Days

Soak Time 4-8 hours

Yield 1 tbsp. dry seed yields 1.5-2 cups of sprouts

Directions

• Soak 4 to 8 hours: Put 1-2 tbsp seeds in a wide mouth jar. Cover jar with sprouting lid. Rinse seed - add water, swirl, and drain. Refill jar with water. Soak seeds 4 to 8 hours. Drain water well and invert jar at an angle in a sink or a bowl.
• Rinse twice a day – Rinse seeds by refilling jar with water and gently swirling. Drain well and invert jar.
• Enjoy! Ready to eat in 5 days.
• To keep fresh, refrigerate well drained sprouts. Sprouts store best when fairly dry - do not store immediately after rinsing. 

Storage These seeds should sprout well for a year after you purchase them, if stored in a cool dry place. If you'd like to extend the germination life of your seeds, store them in the fridge. If you store your seeds in the freezer, they'll last even longer.

Size 190g